What to look for when purchasing Omega-3 supplements

Opt for wild-caught fish, avoiding farmed varieties.
We need high concentrations of EPA and DHA within our Omega-3 intake. Omega-3 plays the anti-inflammatory role, while Omega-6 plays the pro-inflammatory role. Inflammation's great in the right doses - it is part of our body's defense and tissue healing. An excess or prolonged inflammation can result in unregulated tissue damage, pathological conditions, and diseases. We need a mix of both Omegas to kickstart and then dial down inflammation. However, lots of western diets go overboard, packing in 12 times more Omega-6 than Omega-3. Why? Because Omega-6 is in grains - a common dietary source for farmed fish.

Are they sustainable?
Assessing the sustainability of the production process ensures that the company is making environmentally responsible choices. This not only contributes to the well-being of our planet but also reflects a commitment to ethical practices.

Do they prioritise safety?
Examining safety measures, such as testing for toxins and potency, is essential for guaranteeing the quality and safety of the supplements. By prioritising these aspects, a company demonstrates a genuine dedication to the well-being of both consumers and the environment.

Make sure the fish are in cold waters.
They need that extra insulation, leading to more body fat and, in turn, more essential fatty acids available.

Opt for products using small fish.
Like anchovies, mackerel, or sardines, as they haven't eaten other fish. Cheaper brands often utilise larger fish, accumulating toxicity from their diet and potentially posing more health concerns.

At sage skin we stock Bare Biology Omega-3 Sourced from wild, cold, Norwegian fish oil, certified by friends of the sea & marin trust. They hold a 5 star certification by the international fish oil standards for purity, which means they're independently tested on top of the two rounds of tests already carried out.